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Beginning running is very hard. I always tell people that I am not a runner. I just pretend to be one. I am a firm believer that runners are born and not necessarily made. I lost 85 pounds and then I started running. Because I run a lot now people assume that I did that by running. In fact, I was never much of a runner. In High School I played three sports but why would I run if I wasn’t going after a ball or trying to score? I am now convinced that runners run because of their bodies, they don’t get their bodies because they run. An elite male runner is maybe 150 pounds at the most. I am still around 200 pounds depending on the day. I have wide shoulders and I lift weights a lot. For me to get down to that weight would be very hard. I have run two half marathon’s and am contemplating running a full this year.
When I first decided to try running I remember having trouble completing two miles. This was after I lost 85 pounds. I was a 12 letter varsity athlete in High School. I played college baseball. It took me 3 months of running once a week to get my calves not to severely cramp up. I needed some motivation. Men’s Health Magazine is one of my favorites. If you follow my twitter twitter.com/JoeLopez55 you know that I often retweet posts from Men’s Health. At the time I saw an event called the Urbanathalon. It was a ten mile race with obstacles such as cabs, building stairs, and even rope climbs. I was pumped for this event. It was a perfect combination of strength and running. It sounded a lot cooler than just running a marathon. Not knowing a lot of about these events I decided not to sign up until I was sure I could complete the event and not embarrass myself. A funny thing happened along the way. I got pretty good at running. I was following a 3 day a week training program which I did my long runs on the weekends. About two months before the event I was up to about 6 miles so I decided to sign up for the event. I logged online and saw that the race was sold out. I had no idea that there was a maximum number of people for the event. All my work didn’t go to waste. I found a half marathon in Jersey City one week after the original date for the Urbanathalon. I signed up immediately for the Newport half marathon and two months later in a steady rain I completed my first ever race in 2 hours 3 minutes and 54 seconds. A half marathon for those of you who don’t know is 13.1 miles. It was a lot of fun with a good crowd. The finish line had lots of free giveaways with food and drinks for the runners. I was hooked. Some races have themes and people wear costumes. Some races have bands along the way and free beer which is always a good thing. Some have whole weekends dedicated to the event. You can explore new cities and give yourself an excuse to get out of town for the weekend. The dinner the night of the race is always the best. After Baltimore my wife and I went to a Spanish Tapas restaurant and the Sangria was flowing. On top of me being a fitness fanatic I am also a bit of a foodie. Although I painstakingly watch my diet I like to indulge on a nice dinner on a special occasion. Finishing a race is always a special occasion. Signing up for a race even if it is a one miler or a 5k can give you the motivation you need to get started. Find a race near you by going to Runnersworld.com or Active.com. While I still don’t consider myself a runner, I like competing against myself. I like going for a nice long run on a beautiful spring day. How often do you get time to yourself? Nothing to do but focus on your breathing and get in the rhythm of your own thoughts. If you have tried running in the past and have failed try again. Remember my first try at it. Months and Months of sore calves and hurting feet. Go one step at a time. Take it slow. I would start with just one run a week. Your body will tell you what you need. I promise if you give it a shot you can learn to love it like I do. As you get better and your confidence grows you will begin to realize that the journey to the race is what makes you stronger. The race itself is just time to have fun and relax. So find a race near you and sign up. Maybe I will see you at my next race. Maybe I can finally do that urbanathalon.