5 Things to Know Before Practice Starts
We are now in August and the fall season for High School sports is about to kick off if it hasn’t already. Here are a few things you should know before you start:
- Your coach will test you on the first day. It will be made very clear who is in shape and who isn’t after the first day of practice.
- As a strength coach at the High School level I salivate waiting for the first day of practice because I want to see what my athletes can do. Not to punish them but to test them and create a baseline for where I need to take them to win a title. The better shape the athletes are in on day one the higher their ceiling is for the end of the year.
- Sometimes injuries are a freak accident but more often they also mean you need more conditioning or more strength.
- Injuries tend to happen during deceleration rather than when accelerating. The ability to decelerate requires strength (particularly eccentric) because the body has to be able to absorb force. The stronger the athlete the less likely they will get hurt while cutting ort changing directions. Also, injuries tend to happen late in a game when an athlete is tired. When form breaks down particularly in your core is when you get sloppy on the field and put yourself at risk for injury.
- Urine Color is the easiest way to determine hydration levels.
- When you go to the bathroom before and after practice take a quick look before you flush. Your urine should be lighter in color if you are properly hydrated. A good way to think about it is that it should look more like lemonade then apple juice.
- Food equals energy.
- In its simplest form food is fuel for your body. The higher quality of food that you put in your body, the better your body will feel. Stay away from junky processed foods and eat real food. If you are not sure what that means remember this. Real food will go bad if you don’t eat it. If it can sit in a cabinet for a year and taste exactly the same what do you think it will do in your stomach? That includes things like protein bars that often are processed and have lots of chemicals and / or sugar.
- If it were easy everyone would do it. The hard is what makes it great.
- In all of my years as a coach I have learned that there are two types of athletes. The ones who enjoy being challenged and the ones who run away from it. People make mistakes so that they can learn from them and grow. Sports are a grind and if you don’t love the grind of getting better then you will never be successful. So next time you go against a better team or are asked to do something you don’t think you can do. Embrace the challenge and learn from it. Talent is overrated. For every naturally born athlete there are ten more grinders who work their way to greatness.
- Joe Lopez CSCS
Strength and Conditioning Coach Precision Sports Performance