5 Reasons I Like Training Girls Better Than Guys:

Girls don’t have egos about strength training. In my experience girls won’t put an extra 2.5 pound plate on the bar unless you tell them they are ready. Most girls come in and just assume that I am the expert and I will help them get better.

Girls tend to have better body control and mobility. In my experience guys often want to put the cart before the horse and lift big weights before they have the motor control or mobility to put themselves into proper biomechanical positions. When training young athletes there is always an initial learning curve where gains are made neurologically rather than actual strength gains. In my experience young females have better awareness of their body positions then young males. Females tend to have greater mobility of the thoracic, lumbar, and pelvic complex then their male counterparts. That alone means I can often start females on a true strength training programs where they can squat, hip hinge, or carry weight without worrying about potential injury. Whereas, with guys I often have to teach proper movement patterns before I feel comfortable loading them up with weight. Basically females have a shorter learning curve.

Girls don’t think they know everything because they saw a YouTube video. This relates to the ego thing but girls typically don’t try to bring in ideas from things they saw online. With males I often have to explain that generic trainers or fitness models online have never seen you move and they don’t know what sport you play or what your weaknesses are. I rarely have had to explain to a female why Just because Derrick Henry the All –American running back from Alabama squatted 500 pounds means you should too. Guys tend to want to get “ripped” but it I have to explain that not all positions in every sport needs to look like a bodybuilder.

Girls tend to be more thankful and appreciative.  In my experience females tend to be more appreciative of someone teaching them new skills and helping them game plan for their athletic development. In our culture often everything is for the boys. Everybody thinks of football when they think of strength and conditioning. In schools football and basketball tend to get all of the resources. When a coach such as myself focuses my attention on making a female athlete better it can come as a shock so they are often more appreciative.

 Girls will tell their friends.If a girl loves working out with me and sees results she will tell her friends to sign up too. In fact a girl might tell her whole team. Then before I know it I have a group of girls working out together instead of just the one. With guys if they love working out with me and see results they tell no one. Why would they give up that competitive advantage? They would rather just be better then everyone else and have everyone wondering how that happened.

 

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About Joe Lopez C.S.C.S

I grew up playing sports my whole life. I played football, basketball, and baseball in High School. I was so busy playing that I never learned how to work out and eat properly. I played baseball in college but without the year-round fitness that came from the other sports I started gaining weight. When my college baseball career was over I weighed 285 lbs. I decided to make a change. I lost 85 pounds in two years. I can show you how. I have been a certified personal trainer for six years. I helped countless people find their success stories. My style of training comes from an athletic background added to my own personal experience of weight loss and fitness.

Posted on November 18, 2015, in about me, fitness, NSCA, Strength and Conditioning. Bookmark the permalink. Leave a comment.

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