Monthly Archives: November 2015

5 Reasons I Like Training Guys Better Than Girls:

Guys are not afraid to “bulk up” With female athletes there is often a selling job that I have to give. “Lifting heavy weights will not make you bulky. In fact, if you are stronger you will become faster and leaner.” Even after explaining that there is a lot of give and take with female athletes. Guys generally don’t have a problem being told to get to the squat rack and lift heavy.

Guys usually have at least attempted to lift before coming to me. Even if their form is not great or they have no clue how to write a workout program if someone comes to me that has already been training for some time it makes my job easier. At that point we just need to tweak a few things and make some minor adjustments.

More guys think they have a chance at playing in college or professionally. Even though the percentages are stacked against them guys often grow up dreaming of playing basketball at Duke or playing football for the Giants. If they have that in them they also have it in them to work for it and do what is necessary.

Guys can survive on less.If I have a male client and all we have to work with is a giant rock, a large tire, and dirty kettlebell in a non air-conditioned hot and sweaty gym they generally will be fine with it. As long as they get results and there are no girls around.

 Guys have the pure ability to throw around bigger weights.Sometimes it’s just fun to lift big weights. Enough said

5 Reasons I Like Training Girls Better Than Guys:

Girls don’t have egos about strength training. In my experience girls won’t put an extra 2.5 pound plate on the bar unless you tell them they are ready. Most girls come in and just assume that I am the expert and I will help them get better.

Girls tend to have better body control and mobility. In my experience guys often want to put the cart before the horse and lift big weights before they have the motor control or mobility to put themselves into proper biomechanical positions. When training young athletes there is always an initial learning curve where gains are made neurologically rather than actual strength gains. In my experience young females have better awareness of their body positions then young males. Females tend to have greater mobility of the thoracic, lumbar, and pelvic complex then their male counterparts. That alone means I can often start females on a true strength training programs where they can squat, hip hinge, or carry weight without worrying about potential injury. Whereas, with guys I often have to teach proper movement patterns before I feel comfortable loading them up with weight. Basically females have a shorter learning curve.

Girls don’t think they know everything because they saw a YouTube video. This relates to the ego thing but girls typically don’t try to bring in ideas from things they saw online. With males I often have to explain that generic trainers or fitness models online have never seen you move and they don’t know what sport you play or what your weaknesses are. I rarely have had to explain to a female why Just because Derrick Henry the All –American running back from Alabama squatted 500 pounds means you should too. Guys tend to want to get “ripped” but it I have to explain that not all positions in every sport needs to look like a bodybuilder.

Girls tend to be more thankful and appreciative.  In my experience females tend to be more appreciative of someone teaching them new skills and helping them game plan for their athletic development. In our culture often everything is for the boys. Everybody thinks of football when they think of strength and conditioning. In schools football and basketball tend to get all of the resources. When a coach such as myself focuses my attention on making a female athlete better it can come as a shock so they are often more appreciative.

 Girls will tell their friends.If a girl loves working out with me and sees results she will tell her friends to sign up too. In fact a girl might tell her whole team. Then before I know it I have a group of girls working out together instead of just the one. With guys if they love working out with me and see results they tell no one. Why would they give up that competitive advantage? They would rather just be better then everyone else and have everyone wondering how that happened.