How to pick the right gym for you. (The athlete)

In order to be athletic you have to train athletic. Training at or near your 1RM all the time doesn’t develop explosiveness or athleticism.   While maximal strength is important and is a prerequisite for power as an athlete I would not stay in that phase for too long. Instead spend a good amount of time around 60-80 % of your 1RM and think about exploding out of the amortization phase of a lift into the concentric phase. I would also choose exercises that allow you to display athleticism in a coordinated manner. Things like cleans, snatches, kettlebell swings, box jumps, plyometrics, agility work, and clapping pushups allow you to be fast while using your body in an efficient and coordinated way. These exercise because they are fast and explosive also require a great deal of core stability, which translates into on-field movements.

IMG_5100

As an athlete I would look for the following things when choosing a gym.

  1. Open Space: The more cluttered the gym is with fixed range of motion machines the less likely it is to produce any sort of athleticism. You are not in physical therapy. You are training for sport performance. Agility work is a skill that can be taught and developed and you need space to work on it.
  1. Qualified coaches: CSCS is the top of the line when it comes to programming and exercise selection. Pick up any magazine or read any article on sports performance and the writer is most likely to have the CSCS credentials after his name.
  1. Bumper plates: In order to attempt cleans and snatches you have to be willing to fail at an attempt. If you are always worried about dropping the weights you will never get out of your comfort zone and never grow.
  1. Kettlebells: The Kettlebell is one of my favorite pieces of equipment. Give me a kettlebell and I can give you a total body workout that will have you out of breath and lying in a pool of your own sweat.
  1. Energy: If the gym feels like a place where people are miserable you don’t want to be there. The gym should be fun. People should be pushing themselves and each other. There should be music and there should be a palpable energy inside the walls.
Advertisements

About Joe Lopez C.S.C.S

I grew up playing sports my whole life. I played football, basketball, and baseball in High School. I was so busy playing that I never learned how to work out and eat properly. I played baseball in college but without the year-round fitness that came from the other sports I started gaining weight. When my college baseball career was over I weighed 285 lbs. I decided to make a change. I lost 85 pounds in two years. I can show you how. I have been a certified personal trainer for six years. I helped countless people find their success stories. My style of training comes from an athletic background added to my own personal experience of weight loss and fitness.

Posted on September 18, 2014, in fitness and tagged , , , , . Bookmark the permalink. Leave a comment.

I love to hear from others. Please let me know if you like my post.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: