Is Crossfit the best way to train for your sport?
Let me start by saying that this is not an article bashing crossfit. If you want one of those there are plenty online for you to find. I love crossfit. I do crossfit. I think crossfit has upped the game for the average Joe who wants to bring his or her fitness to the next level. No other fitness movement has gotten so many people to train with high intensity like crossfit.
This article is about training for a sport and why you need a qualified strength and conditioning specialist. Crossfit sells Constantly varied, high intensity, functional movements. Those are great attributes for your average person who wants to get into the best shape of their life. I can honestly say that since I started crossfit I am stronger than I have ever been.
My point is that crossfit is not for athletes. People who do crossfit do crossfit to get better at crossfit. Crossfit will even tell you that it is not a workout but a sport itself.
When you are training for a sport you have to consider things like metabolic conditioning. Would a golfer really benefit from crossfit? The workouts would be too high intense while risking injury so the risk vs reward just would not be there. Another thing that you need to consider when training for a sport is when your season is. A qualified CSCS will emphasis the proper phases of training so that you peak going into your season. Typically there will be a strength – endurance phase, a strength phase, a power phase, and a tapering period. Crossfit kind of throws all of those phases into all of their workouts. If you do 4 crossfit style workouts then you probably will develop all of those aspects in a short amount of time. The last thing that you need to consider is which exercises are contraindicated. Every athlete is different and every sport is different and every position within that sport is different. Without considering the individual you can’t program properly for him or her. Crossfit creates programs for the masses. Don’t get me wrong, thee are quality coaches within crossfit that can help you scale down but at the end of the day you are doing the same workout as everyone else that day. Rule number one of being a strength coach is keep your players on the field. Because of that the industry has shifted towards injury prevention with screening like FMS and corrective exercises to alleviate imbalances and asymmetries. The last thing a strength coach will consider is the player’s sport. A baseball players because of the overhead throwing will have a vastly different workout program than a lets say a football linemen.
In the end training is supposed to help you perform on the field. The field is not in the gym. As it said it last month’s Men’s Health, “big biceps don’t mean better trainer.” Go to NSCA.com to find a trainer near you. Then when your playing days are over join crossfit and maybe I’ll see you at next year’s open!