My Top 100 Diet Tips

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Here are my top 100 Diet and Nutrition Tips.  Some are thing you should never eat like fried foods and bagels.  Some are my top supplements for a healthy lifestyle like fish oil.  Some are things you should add to your diet like spicy foods and sweet potatoes.  Some are just general tips for weight maintenance and metabolism like get 8 hours of sleep a night.  How many of my top 100 do you currently follow?  Let me know in the comments.

 

1.  What can you add to your diet not what you can subtract
2.  Read Labels!
3. 5 ingredients or less
4. Organic fruits and veggies
5.  Eat for fuel 80 percent of the time and for fun 20 percent.  80/20 rule.
6.  Only eat foods you like
7.  No processed carbs.  Bread, pasta, 
8.  Fats are your friend
9.  Eat for your activity level
10.  Vegetables should be 2/3 of your plate
11.  The more colors the better
12.  Buy in season fruits and veggies
13.  In season Fruits and Veggies are cheaper
14. Learn how to cook
15.  Only Buy what you need for the week.
16.  If it’s not in your house you won’t eat it
17.  Sugar is the enemy
18.  Use spices not sauces for flavor
19.  Salsa is a the king of all condiments 
20.  Food is fuel
21.  Beware marketing claims.  Fat Free does not mean healthy
22.  If it has a label it’s a product and not a food
23.  Real Food goes bad
24.  Spicy food helps your metabolism
25.  1 gram of protein per pound of body weight.  No questions
31.  Order salad dressing on the side
32.  Always leave something on your plate
33.  When you are done eating cover food with a napkin
34.  Drink lots of water
35.  Always have Protein for breakfast
36.  Supplement with Fish Oil
37.  You don’t need Milk
38.  Fresh Juice only
39.  Don’t drink your calories.  Shoot for less than 200 calories a day from drinks.
40.  Eat Slowly
41.  Fruits in Moderation
42. Drink coffee
43.  Don’t drink Lattes or cappuccino’s
44.  Eggs are not bad for you
45.  Eat foods in their natural state.  Whole eggs and not just egg whites
46.  Mustard instead of Mayo
47.  If a label has ingredients you can’t pronounce then don’t eat it.
48.  No Diet Cola
49.  Low Calories doesn’t mean healthy
50.  Protein shakes are for after workouts
51.  Never diet at parties or holidays
52.  Eat at home most of the time
53.  Never eat in your car
54.  NO FAST FOOD.  EVER!
55.  Try everything
56.  Read Health magazines
57.  Follow healthy people on Instagram and Twitter.  Twitter.com/JoeLopez55
58.  Eat for health and not looks
59.  Educate yourself
60.  Love Food
61.  Be prepared to spend extra money
62.  Don’t eat fried food
63.  Never go grocery shopping hungry
64.  Shop the perimeters of the grocery store
65.  Choose Oils wisely
66.  Darker is better than lighter
67.  We are all habitual eaters.  Learn your habits
68.  Don’t eliminate food groups
69.  Eat.  Don’t Diet
70.  Just because meat is on sale doesn’t mean you should buy it
71.  Once a month don’t eat meat
72.  Think Natural.  Ice Cream not frozen yogurt
73.  Have a go to snack
74.  Plan.  Don’t improvise
75.  Fat, Protein, and Carbs at every meal
76.  Drink a large glass of water first thing when you wake up
77.  Avocados are a great snack
78.  Almonds can compliment almost any sweet
79.  Not all veggies are created equal
80.  Weigh yourself in the morning
81.  Don’t eat cereal
82.  Light doesn’t mean healthy
83.  Know the difference between being full and being not hungry
84.  Mix up your proteins
85.  Eat for variety to satisfy your senses
86.  Leave the candy for the kids
87.  Set short and long term goals
88.  Buy fresh as much as possible
89.  Grill meats to save calories
90.  Don’t eat bagels
91.  Prep meals on the weekends
92.  No cream based soups or sauces
93.  No appetizers at restaurants
94.  Beware of hidden sugar
95.  Sweet Potatoes are the ultimate carbohydrate
96.  Be creative with your protein shake recipes
97.  Do your own grocery shopping
98.   Vitamin D supplement in the winter
99.  No artificial sweeteners
100. Get 8 hours sleep a night 
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About Joe Lopez C.S.C.S

I grew up playing sports my whole life. I played football, basketball, and baseball in High School. I was so busy playing that I never learned how to work out and eat properly. I played baseball in college but without the year-round fitness that came from the other sports I started gaining weight. When my college baseball career was over I weighed 285 lbs. I decided to make a change. I lost 85 pounds in two years. I can show you how. I have been a certified personal trainer for six years. I helped countless people find their success stories. My style of training comes from an athletic background added to my own personal experience of weight loss and fitness.

Posted on March 17, 2014, in fitness and tagged , , , , , . Bookmark the permalink. Leave a comment.

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