Monthly Archives: April 2013
For my next few articles I am using guest bloggers. Some will be from the health field and others from different types of fields. I hope to allow a few others
to write about their particular expertise. If anyone has interest in writing for Jerseystrong please contact me with suggestions.
My first guest blogger is Melanie Bowen. Melanie Joined the Mesothelioma Cancer Alliance in 2011 as an awareness advocate for natural health and cancer cure initiatives. You will often find her highlighting the great benefits of alternative nutritional, emotional, and physical treatments on those diagnosed with cancer or other serious illness. Melanie also assists in social media outreach in her efforts to spread awareness. In her spare time, you can find Melanie trying new vegan recipes, on her yoga mat, or spending time with her family.
You Can Still Be Physically Active With Cancer!
Did you know that there is evidence that exercise can have a positive impact on recovery and survival? It does! People with mesothelioma, breast cancer and other types of cancer have reported more energy, a better quality of life, and a better sense of self-worth. People who exercise are more likely to survive longer and heal faster from surgery. If you want to know more about how exercise can help you, here are some tips!
1. Cancer Patients Who Exercise Have Better Outcomes
Sedentary peers simply do not have the same outcomes that people who exercise regularly do. Cancer patients who exercise at least once per week have a better chance to recover than those who don’t exercise at all. When women are using chemotherapy, they can prevent weight gain that is typically associated with the treatment. Obesity contributes to diabetes and heart disease, which can both lead to complications and make it more difficult to recover from cancer.
People who engage in weight-bearing exercise will increase bone density and lose six percent less than people who don’t. This will reduce the likelihood that you will break a bone if you fall from fainting, for example. Cancer patients should ensure that all aspects of their health are at their best to accelerate healing rates.
2. Aerobic Exercise Alleviates Symptoms
Patients undergoing radiation therapy may typically experience anemia, depression, and fatigue. Anemia is a condition that is difficult to balance, too much exercise can cause a patient to pass out and too little exercise can reduce the number of red blood cells produced. Studies by the American Cancer Society concluded that a single exercise session could help patients maintain red blood cell levels.
Participate in exercises like walking, water aerobics, step aerobics, jogging, and swimming to help the body to heal. Keep in mind that weights and stretching are also useful in recovery from cancer. Weight-bearing exercises can rebuild any muscle strength that is lost after surgery. Stretching can help to improve flexibility and range of motion, both important factors in cancer recovery as well.
Incorporate Physical Fitness Into Your Recovery
Don’t forget to incorporate physical fitness into your recovery program. This will help you recover faster from cancer and treatments. Most people find it difficult to exercise initially, but they do have more success as their exercise program progresses. Talk to your doctor today to develop the right plan and get moving!
Normally I don’t talk politics on this blog but yesterday’s tragedy happened at a sporting event and a sporting event which I have grown to love. I doubt that the terrorists choose this event because of the fact that it is a marathon and more likely just a large crowd and a target rich environment. I do think that there something very American about a marathon. The symbolism is there for everyone to see. All you need is your own body and you own hard work and you too can run one. The are no elites performing by themselves while everyone else watches. People like me get to run on the same course and have the same feeling as the best runners in the world. I played baseball in college and never once did I get to pitch to a guy Ike Josh Hamilton or Miguel Cabrera. In the Marathon field you can compete with the best in the world on an even playing field. In America this is the dream right? If you work hard and put in your best effort you too can compete with anyone no matter their background or upbringing.
Maybe the terrorists didn’t care that it was a marathon but I do. In my experience Runners are usually the nicest and most caring people in almost any recreational sport. It is a sport that is individualistic in nature but also community based. Runners tend to run together and share experiences through social media and blogs like this one. I have never met a runner who wasn’t willing to share a tip or a new training method or a new pair of sneakers that they love with another runner. The Charity money that comes out of these races alone should give you and idea of hat kind of people runners usually are.
From this will come good as it always does. The next few major races will be a little scary but I am sure as runners always do they will band together to show that they are not afraid and they will raise more money than ever for the victims of this tragedy. We as runners from the elite to the recreational will do what we always do when we need some time to think. Go for a nice long run and finish feeling better than ever and ready to take on the world one step at a time.
In honor of all of the victims at the Boston Marathon.