What an Amateur Runner Thinks During a 20 Mile Training Run. Warning: Explicit Language.

Mile 1: “My heart is racing. Do I need to slow down? No, this is my pace. Just relax and I’ll settle in.”

Mile 2: “I’m going a little fast. I should slow down. I don’t want to run out of gas in the end. Well, maybe I should keep up this pace while I am fresh. Either way my last few miles are going to be slower. Maybe I’ll just split the difference and run a little faster than my race pace.”

Miles 3-4: “This is easy I can do this all day. No problem. These new sneakers feel great.” (Rosalita, jump a little higher Senorita, come sit by my fire I just want to be your lover, ain’t no liar Rosalita, you’re my stone desire)

Mile 5: “My hip feels a little tight. I hope it doesn’t get worse. What am I going to wear to the marathon? If it’s cold I guess long sleeve T-Shirt and shorts. What if it’s really cold? I guess I have to wait until the week of. When I get back from my college reunion I can start thinking about the logistics of the race.”

Mile 6: Another runner approaches. Look at this guy. I am so much better than him.” Give a wave.

Mile 7: “I can’t wait for next weekend. My reunion is going to be so much fun. I haven’t seen Blair in a while. I wonder who else will be there? I have to try my best to not get too drunk or eat too much while I am there. I don’t want to ruin the marathon with one bad weekend. I am supposed to run 12 miles that weekend. How the hell am I going to do that? What places do I need to show Ann? She’s never been there. I guess just show her around campus and around town. Not much there. “When should I take my first energy Gu? I feel fine now. Maybe 10 and 17. Ann is making Chili for dinner. I can’t wait for that. I love Sunday dinners. I hope she makes Brownies. The ones with the spicy cayenne are so fucking good with vanilla ice cream. I am going to have 3 beers with dinner and finish the week off with an Irish Coffee. I deserve it. I am probably going to burn 3000 calories today.

Mile 8-9: Zone out. Silence for 2 miles and then. “Shit I slowed down quite a bit. Quick body scan. My hip feels a little tight. am I babying it? I don’t think so. I should be fine. My Right hamstring is really tight. Probably because of my hip. Fuck. Why did I slow down? I wasn’t paying attention. Maybe I need my first Gu now. Wow Mint Chocolate is not bad.” ( But now you’re sad, your mama’s mad And your papa says he knows that I don’t have any money Your papa says he knows that I don’t have any money Oh, your daddy says he knows that I don’t have any money Well, tell him this is his last chance to get his daughter in a fine romance
‘Cause a record company, Rosie, just gave me a big advance)

Mile 10: Approaching my mom’s house. “Halfway. I need to refill my water.” Say Hi to everyone and quickly head out. “The longer I stop the harder this will be. I just need to get this over with”

Mile 11: “Ok Halfway. That wasn’t too bad. Just do it again.”

Miles 12-13: Approaching Madison High School. “Madison is really good at football this year. I wonder how they would do against a bigger school? I think PJ vs Madison would be a close game. I don’t think Madison could beat Delbarton. I wonder how many kids on Delbarton’s team are from Madison? They have to have at least a few. What if all the skill player’s from Madison were at Delbarton? Then they would be really good. That kid Goodwin is going to Rutgers. Why is he at Madison playing shitty competition? I am sure a few of the privates tried to get him to transfer. Delbarton is going to beat Pj I think.”

Mile 14: Zone out until Jeep Wrangler passes. That is nice. I can’t wait until my lease is up. I think I like the Jeep. Damn my Hamstring is really tight.” Stop at red light and wait for cars to pass ” Holy shit my knee kind of hurts. All on my right side. Probably has to do with my hip. I hate having to stop in the middle of a run.”

Mile 15: Girl on a bike passes me. “Fuck her. She has wheels that’s why she passed me. Try running. Biking is so easy.” UpHill. “Ugh I have to run uphill now after 15 miles. I guess the marathon won’t be flat. Just suck it up you pussy. Stop whining. This is why a marathon is a mental challenge instead of physical. Anyone physically can run a marathon. You just have to run a little more every time until you get to 26.2. Eventually you can do it. It’s a simple overload Top of Hill principle I ran two marathon because I am tougher than other people not because I am better.

Mile 16: Overweight Man running in sandals approaches “Look at this moron. He must have just read Born to Run. He’s going to have an injury within weeks. Time to take my next Gu. Wow Peanut butter is really good. I miss Peanut butter since I banned it from my diet. I was like an addict. I couldn’t stop eating it.” This Gu is really good. I think I’ll bring Peanut Butter to the marathon.”

Mile 17: “Come on I am so close. 3 miles is nothing. I think I have the beginnings of a blister on my foot. Damn that’s not good. I hope it’s not too bad. Maybe the new shoes or maybe I need new socks. Damn. What if that happens during the race? I guess just suck it up and finish. I should buy new socks.”

Mile 18: Runner passes me “Fuck her. She’s not that fast. She is probably running 2 or 3 miles. Does she know I am running 20? Maybe I should tell her. I probably look terrible right now. She probably thinks she is so much faster than me. I bet she has never run more than a 5k.”

Mile 19: “Oh boy. I am slowing down. Hold it together for 2 more miles. How am I going to do 7 more miles? I guess I did it before I can do it again. Maybe if I let this car hit me I can stop. No, that would be bad.”

Mile 20: “My legs feel numb. That can’t be good. Stop thinking negative you asshole! ” Just run. Car makes a sharp turn. “Oh what the fuck! That fucking dick. He couldn’t let me cross the street. Does he know that I am running 20 miles today? Figures that he drives a fucking BMW. What a prick. Ok quick body scan My right hip is sore. My right hamstring is really tight. I think I have a blister on my right big toe. My legs feel numb. My left kneecap sort of felt weird when I stopped. I wonder what that is about.”

Approaching Finish. you got this. you got this. Around the corner and I’m done. Wow. That was pretty good. Body scan again. everything feels ok. That wasn’t so bad. I can walk that is good. I bet I’ll be sore tomorrow. Who cares. That’s the last long training run. Now I can taper. 12 miles next weekend and then 8 and then the race. Shit I better not gain weight while I am tapering. Who cares? Time to shower up and get a Guiness. I love Sundays.”

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About Joe Lopez C.S.C.S

I grew up playing sports my whole life. I played football, basketball, and baseball in High School. I was so busy playing that I never learned how to work out and eat properly. I played baseball in college but without the year-round fitness that came from the other sports I started gaining weight. When my college baseball career was over I weighed 285 lbs. I decided to make a change. I lost 85 pounds in two years. I can show you how. I have been a certified personal trainer for six years. I helped countless people find their success stories. My style of training comes from an athletic background added to my own personal experience of weight loss and fitness.

Posted on October 16, 2012, in diet, fitness, running, weight loss, workout and tagged , , . Bookmark the permalink. 5 Comments.

  1. This was great.
    As someone whose longest running distance has been a 5k, these are all of the thoughts that go through my head on a 3 mile run!
    I’ve done a Triathlon, too, and I can tell you the thoughts that went through my head during the swim, alone, were much like many yours near the end of your run. Although, my food desires were focused on cheesesteaks!

  2. My thoughts on a marathon run
    1-lets do it, i love running
    2-with this pace i can go on for ever
    3-half way is ok
    4-2/3 thisis hard
    5- im not made for this, why did i sign up?
    6- im about to faint but im almost done.
    7- run, i can see the endof this!

    8- i loved it!

  3. That’s hilarious. I’ve never run more than 10, but I know when I get a certain mileage in my head, you do definitely get to the point where you’re thinking, on one hand, this better end soon, and on the other, nothing is going to stop me until I get where I need to go. It’s that constant back and forth, “I can do this” and “this sucks.” But you’re right – it’s all worth it in the end 🙂

  4. Had me laughing every mile! Did my last 20 on Saturday, and more than ready to taper. Almost there…

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