Things I eat

Maybe the most common question I get about my weight loss and healthy living is “what do you eat”?  This post is not going to be a long winded article explaining why I choose certain foods but just a list of things I eat. Let me start by saying that I try stay under 2200 calories a day during the week and I go above that on the weekends.I also am very active.  Basically I eat what I like.  I don’t force down foods that I don’t enjoy.  I just try to find healthier options that I do like.   Saturday is usually a cheat day where I can eat whatever I want.  Then on Sundays I usually eat light until dinner time.  Of course this all depends on what the scale says on Saturday morning.        I use a website and a phone app called Fatsecret where I record my food and exercise.  I also “weigh in” every week and it graphs your weight over time so I can see how it has changed with my diet and exercise habits.  If I am at a certain weight then I can feel ok about my cheat days and if not I just make adjustments.  The other things that I concentrate on is getting at least 150 grams of protein a day.  That being said here the things I eat in no particular order.

Fage 0%

Chobain 0%

Dannon Lite and Fit yogurt

Eggs

Egg whites

Laughing cow cheese

Roasted peppers

Olives

Weight Watcher’s bread

Turkey breast

Mustard

Peanut Butter

Jelly

Oatmeal

Salsa

Dunkin Donuts.  Egg white flat breads and Ham Egg and cheese on a English Muffin

Coffee with splenda and low fat half and half

Chicken breast.

Vinegar Peppers

Subway oven roasted chicken with pickles, peppers, oil and  vinegar.  six inch double chicken no cheese

Tostitos Multi Grain chips and salsa

Frank’s red Hot sauce

Steak.

Amy’s frozen meals.  Enchiladas with Spanish Rice and Beans.

Soup.  any kind non creamy

Fiber One bars.

Thomas 100 calorie English Muffins

Butter

Sushi and Sashimi

Low sodium Soy sauce

Wasabi

Fruit.  Blackberries, Raspberries, Strawberries, melon, pears, mango, blueberries, Bananas

Skim Milk

Peanut Butter

Jello Sugar Free

Jello Mousse Temptations

I eat the same thing over and and over until I get sick of it and then I will usually switch one of these things out for another but these are my staples of my “non cheats days”  As you can see I don’t think fat is the enemy.  I think Sugar and Bad carbs are the enemy.  If you don’t know a lot about nutrition I would suggest taking a look at Men’s health “Eat This Not That”.  I would also suggest keeping track of your diet and you begin to learn what groups things go into and also how many calories you are actually eating.

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About Joe Lopez C.S.C.S

I grew up playing sports my whole life. I played football, basketball, and baseball in High School. I was so busy playing that I never learned how to work out and eat properly. I played baseball in college but without the year-round fitness that came from the other sports I started gaining weight. When my college baseball career was over I weighed 285 lbs. I decided to make a change. I lost 85 pounds in two years. I can show you how. I have been a certified personal trainer for six years. I helped countless people find their success stories. My style of training comes from an athletic background added to my own personal experience of weight loss and fitness.

Posted on March 20, 2012, in diet, personal training, weight loss and tagged , , , , , , , . Bookmark the permalink. 5 Comments.

  1. Saw your article in Men’s Health and found your blog! Love the idea of scrambling in some Greek yogurt to your eggs for extra protein. Email fans[at]chobani dot com for a special shipment from us! 🙂

    Amy
    Community Coordinator, Chobani

  2. Wow! At last I got a blog from where I know how to actually get useful facts
    concerning my study and knowledge.

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