not sure where I stand

Well, This was supposed to be my last long run before the marathon. My training plan said to do 20 miles. I was a little unsure about making my last long run 20 and leaving 6.2 on the table. Now, I am leaving 8.2 on the table.
I ran 18 miles two weeks ago. Last week I knocked my long run down to 10 miles. The 10 mile run felt smooth and easy.
My plan was to make this weekend’s run like a race simulation. The Marathon starts at 8 a.m. I wanted to get up around 7:30. Drink my water and hit the road. Of course I slept in a little later. I am taking the Friday before the marathon off from work so hopefully I will be rested. I got up around 8:15. I washed my face, brushed my teeth, and got dressed. For some reason I was really hungry. I made a toasted English Muffin with peanut butter. I rarely have this as my breakfast. I finally hit the road around 9:15. For about 7 miles I was feeling pretty good. I always bring a water with me on the road. At about mile 10 I started to feel stomach cramps. Side stitches creeped up around mile 12 and didn’t go away until I was done. The weather was mostly cloudy and around 70 but with high humidity. It was 93% when I woke up. The humidity was brutal. Miles 1-10 I was moving along at my typical 8:50 – 9:35 pace. Miles 10 -17 I was slower than 10 minutes a mile. That is much slower than anything I normally do. I didn’t realize this at the time but after uploading my run on the computer there was a clear point where I hit the wall. In high humidity situations the body just can’t evaporate quickly enough. This can lead to increase body temperatures and lots of other symptoms. I hydrated plenty. I refilled my water bottle two times I refueled with an espresso Gu energy gel. I just could not get into a rhythm. My feet were killing me and my left hip was cramping up. I tried to gut it out for 18 but I couldn’t even handle that. 17.5 was the end. Normally when I am feeling this way I say to myself if you stop now you still have to walk home. I didn’t care at this point. I walked about a mile and a half back home. I took my typical ice bath on my longer runs. Right now I am dealing with aching feet and a sore left hip that feels like it could cramp at any moment. Also, just general fatigue. After I got out of the ice bath and shower I fell asleep for an hour or so. I am starting to second guess this a little. I think I can still do it if everything goes well but what if it doesn’t. Now the question is do I start my taper as my plan dictates or do I try to get up to 20 miles. I am 3 weeks out.

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About Joe Lopez C.S.C.S

I grew up playing sports my whole life. I played football, basketball, and baseball in High School. I was so busy playing that I never learned how to work out and eat properly. I played baseball in college but without the year-round fitness that came from the other sports I started gaining weight. When my college baseball career was over I weighed 285 lbs. I decided to make a change. I lost 85 pounds in two years. I can show you how. I have been a certified personal trainer for six years. I helped countless people find their success stories. My style of training comes from an athletic background added to my own personal experience of weight loss and fitness.

Posted on September 24, 2011, in fitness and tagged , , , , , , . Bookmark the permalink. Leave a comment.

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