Some people just don’t get it

1. BMI
I read an article yesterday that discussed more people being obese than ever before. This seems like something we hear all the time in the News. My problem wasn’t the premise of the article. I know that Americans are heavier than ever. I also know that diabetes, heart disease, and cancer are at an all-time high. My problem was the fact that they had a picture of a young boy doing squats. After I read the article I saw that their main point was that the average BMI of Americans has increased by 3 pts in the last 15 years. Fpr those of you who do not know BMI is a formula that basically takes into account height and weight. It does not consider bone density, body-fat percentage, or Vo2 max as health indicators. Let me give you an example of how this can be a faulty way of determining healthy weight. Adrian Peterson, the all-pro running back from the Minnesota Vikings is 6 feet 1 inch and 217 pounds. Which put his BMI at what is considered overweight. He is in fact a small NFL running back. In doing a quick google search I fond that average NFL running back in 5’11 215. This puts the average NFL running back at a BMI that is in the obese category. How many of us would consider and NFL runing back obese? NFL running backs are the prime example of speed , power, and explosiveness. More Americans have gym memberships than at any other time in history. People lift weights which increases muscle size and bone density which can prevent osteoporosis. People don’t smoke or drink nearly as much as they did in the 1960’s and 70’s.

2. Old school coaches
Being a coach I have spoken with a lot of coaches in various sports. I am always amazed that in 2011 I hear them say things like this:
Lifting too much will make players inflexible.
Do you think he gets hurt because he lifts weights
How is lifting going to help him hit a baseball
I don’t want him to be too tight and hurt his performance.
I can go on and on and on. Most older coaches come from a time when some of these things were believed to be true. To date there has never been a study that has concluded that lifting weights decreases flexibility or hinders performance in any way. If lifting weights would hurt baseball players than why did the “steroid era” come with such an explosion of offense. It even came with middle relievers throwing 95 mph. If you look at the game now those guys have dissipated. While they were doing it illegally the point remains the same. Lifting weight can help you in every athletic endeavor. Distance runners lift weights for a kick at the end of a race. That was unheard of many years ago.

3. Combines.
One of the biggest events of the year is the NFL combine. I constantly hear people talking about what a waste of time it is. While it is very true that if a player can’t play in the game a coach probably wouldn’t draft him. However, how would you find the diamond in the rough. The guys who played at a lower level school but never got the chance to compete against the best. The combine evens the playing field. Stopwatches become our judges. There is a test for quickness, agility, strength, and explosiveness. If an athlete simply doesn’t measure up then how can he compete on a field. The coaches who don’t like the combine remind of the baseball coaches and scouts who want to rely on their own two eyes even when all the saber-metrics and statisticians disagree.

4. strength and flexibility.
One is not the enemy of the other. The two can go hand in hand. Movement prep is a term used by several strength and conditioning coaches for teaching the athlete to take their body through a full range of motion. Many strength coaches use movement prep instead of an old fashioned stretch to warm the body before competition. Many trainers also use a style of training called functional. Functional training means simply training movements rather than individual muscles. The athlete is coached to move a certain way which is more of a real world type of movement rather than completely isolating a specific muscle such as the bicep by doing a curl.

5. Conclusion
I wonder when we as trainer’s will stop fighting this battle of mis-information. Many people just don’t get it but there is a science to it. The science is there but it is also ever changing as new studies are done. If human’s are evolving then we need to change with the times. Being a member of the NSCA I get access to the largest database of studies regarding physical activity in the country. The NSCA is the National Strength and Conditioning Association. It is the official and only fitness trainer certification used by Major League Baseball. One of the great tools I have found for being healthy and training properly is Twitter. There are so many people and organizations that promote fitness on Twitter. Try following some of them and find the ones you like. I promise they will inspire you and give you credible information that you can use in your everyday life. Some of my favorite are MensHealth, Runners World, Erik Cressey, and of course myself. JoeLopez55@twitter.com. So in conclusion, our ever changing bodies need to be trained to adapt to modern times. But most importantly our mindsets need to change. And stop using BMI!

Advertisements

About Joe Lopez C.S.C.S

I grew up playing sports my whole life. I played football, basketball, and baseball in High School. I was so busy playing that I never learned how to work out and eat properly. I played baseball in college but without the year-round fitness that came from the other sports I started gaining weight. When my college baseball career was over I weighed 285 lbs. I decided to make a change. I lost 85 pounds in two years. I can show you how. I have been a certified personal trainer for six years. I helped countless people find their success stories. My style of training comes from an athletic background added to my own personal experience of weight loss and fitness.

Posted on March 9, 2011, in fitness, personal training, workout and tagged , , , , , , , , , , . Bookmark the permalink. Leave a comment.

I love to hear from others. Please let me know if you like my post.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: