Patrick Willis

This guys is a beast on the football field. He is also a smart guy in the gym. Watch this video to see he works his butt off. He starts by warming up his body. This enables you to get your blood flowing to the muscles you are about to work. It will lesson the chance of an injury. The other thing he does is work his core during breaks in weight training. In between sets he does crunches with weight and core work. His quote was “strength starts from the middle in.” Mr. Willis couldn’t be more right. Just check out his body and you will see that his athleticism is a direct result of his powerful core.

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About Joe Lopez C.S.C.S

I grew up playing sports my whole life. I played football, basketball, and baseball in High School. I was so busy playing that I never learned how to work out and eat properly. I played baseball in college but without the year-round fitness that came from the other sports I started gaining weight. When my college baseball career was over I weighed 285 lbs. I decided to make a change. I lost 85 pounds in two years. I can show you how. I have been a certified personal trainer for six years. I helped countless people find their success stories. My style of training comes from an athletic background added to my own personal experience of weight loss and fitness.

Posted on January 30, 2011, in fitness, personal training, Strength and Conditioning, workout and tagged , , , , , , . Bookmark the permalink. Leave a comment.

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