Hello world!

This is my new health and fitness blog. I hope you enjoy it and can learn something from it.  I want to share my experiences with you.  Let me be the test dummy and you can reap the benefits.

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About Joe Lopez C.S.C.S

I grew up playing sports my whole life. I played football, basketball, and baseball in High School. I was so busy playing that I never learned how to work out and eat properly. I played baseball in college but without the year-round fitness that came from the other sports I started gaining weight. When my college baseball career was over I weighed 285 lbs. I decided to make a change. I lost 85 pounds in two years. I can show you how. I have been a certified personal trainer for six years. I helped countless people find their success stories. My style of training comes from an athletic background added to my own personal experience of weight loss and fitness.

Posted on January 18, 2011, in diet, fitness, personal training, workout and tagged , , , , , , , , . Bookmark the permalink. Leave a comment.

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